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Sri Lanka Wellness Tour Programme - 10 Days

Number of Days : 09 Nights / 10 Days

Tour Category : Wellness and Health

Tour Price : US$ 1,700 per person on sharing double room

Description : Siddhalepa Ayurveda Health Resort

Day 01
  • AIRPORT / KANDY (Arrival) - 115 KM - 02 ½ HOURS

    AM Arrival at Colombo Airport. Transfer to Kandy en-route visiting the Elephant Orphanage in Pinnawela

    PM Visit to Temple of the Sacred Tooth Relic of Buddha

    Witness traditional Kandyan Dancing & fire-walking show

    Dinner and overnight stay at your hotel

Day 02
  • KANDY / NUWARA ELIYA - 90 KM - 03 HOURS

    AM After breakfast, check-out and leave to visit the Royal Botanical Gardens in Peradeniya

    PM Thereafter, proceed to Nuwara Eliya en-route visiting a tea plantation and a factory

    Dinner and overnight stay at your hotel

Day 03
  • NUWARA ELIYA / WADDUWA - 170 KM - 04 HOURS

    AM After breakfast, check-out from hotel to leave on a sightseeing tour of ‘Little England’

    PM Thereafter, leave for Wadduwa

    Arrive and check-in at the ‘Ayurveda Health Resort’

    Dinner and overnight stay at the Siddhalepa Ayurveda Health Resort

Day 04 – 09
  • WADDUWA

    AM After Breakfast, Commence ‘Ayurveda Treatment Programme’ at the resort

    On the first day the guest would have an initial consultation with our Ayurveda Physician which would be of about 30 minutes duration. During this consultation (Prakurthi), equillibrium and imbalances of the 3 Ayurveda Doshas (Air Vata, Bile Pitha and Phlem Kapha) of the individual is identified by the Ayurveda Physician. The Ayurveda Physician would prescribe a treatment procedure, a Diet based on the food values according to Ayurveda concepts, Yoga exercise regime and meditation to be followed by the guest. Thereafter there would be a daily follow-up consultation of 10 minutes duration with our Ayurveda Physician who would decide whether to continue with the same treatments, alter the treatment duration, or to change the treatment methods.

    There would be a minimum of 2 hours of Ayurveda treatment per day and the treatments would consist of a combination of the following:

    Shirobyanga - to nourish the scalp and enhance growth of hair
    Shirodhara - to induce sleep and release stress
    Picchill - to soothe and relieve inflammatory conditions of the scalp (*)
    Parisheka - to relieve burning sensation of the body
    Abyanga - to impart strength, good complexion and longevity and to relieve fatigue and induce sound sleep .To relieve aches and pains, ease muscular spasms and muscular rheumatism
    Mukabyanga - to nourish the facial muscles and to improve complexion
    Ayurveda Face Paks - to cleanse, moisturize and soothe the skin
    Akshitarpana - to use a special eye bath to nourish the eyes and enhance eye sight
    Netraparisheka - to cleanse the eyes, soothe and cool irritated eyes
    Netrapindi - to place special medicated eye packs to soothe irritated eyes and to nourish and relax tires eyes
    Pinda Sweda - to induce sweat, remove stiffness of joints and make them supple, cleanse body channels and to invigorate and restore by the application of a special procedure of sudation
    Parisheka Sweda - to produce sweat and cleanse the body of its toxins (*)
    Avagaha Sweda - special sudation for lumbago, sciatica and to relieve renal pain (*)
    Naadi Sweda - to direct regulated steam to localized areas to relieve pain by means of a special apparatus
    Kuti Sweda - (Sauna) to reduce weight used with care under the supervision of the ayurveda doctor
    Steam Bath - to reduce body weight and fat the body is made to sweat in a special chamber made out of medicinal wood.
    Herbal Bath - to alleviate certain skin disorders, remove toxins and relieve pain. It refreshes and invigorates the human body
    Pebble Walk - to bring about reflex reactions of the sole to stimulate and tone-up internal organs.

    Please note that the treatments marked with a (*) are available only with long stays & that accommodation will be on full board basis during the entire stay at the Resort**

Day 10
  • WADDUWA / AIRPORT (Departure) - 50 KM - 01 ½ HOURS

    AM After Breakfast, check-out from the resort and proceed to the Airport

    AM/ PM Departure from Colombo Airport (All passengers should reach the Airport 03 hours prior to the actual time of the departure)

    - END OF TOUR -

Inclusions:
•Accommodation on on Full Board basis (Breakfast Lunch and Dinner)
•In-house Ayurveda treatments at the resort
•Transport in A/C vehicle + services of an English speaking chauffeur/ guide
•Sightseeing as per the itinerary

Exclusions:
•All entrance ticket fees for sites & places of interest
•Cost of extra meals
•Expenses of personal nature such as beverages, laundry, telephone, fax, email & internet charges
•Personal gratitude or tips

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